Maintaining a healthy lifestyle involves both physical fitness and mental well-being. In Ramsey, Minnesota, residents have access to a variety of resources that cater to these essential aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Ramsey offers several facilities:
YørFit
Located at 6937 Highway 10, Suite 120, YørFit provides group fitness classes led by dedicated coaches. Each member is assigned a roster coach who tracks progress and adjusts workouts to individual needs. The gym emphasizes community and structured programs to help members achieve their fitness goals. Learn more about YørFit.
Jumpn Gymnastics
Situated at 8310 147th Lane NW, Suite 100, Jumpn Gymnastics offers classes for children aged 2–14, including gymnastics, ninja classes, and acro for dancers. The facility focuses on building self-confidence and motor skills in a positive environment. They also host events like Parents Night Out and open gym sessions. Explore Jumpn Gymnastics.
Anytime Fitness
Located at 8019 146th Ave NW, Anytime Fitness provides 24/7 access to a variety of fitness equipment and personal training services. This facility caters to individuals seeking flexible workout schedules and personalized fitness plans. Visit Anytime Fitness Ramsey.
Mental Health Services
Addressing mental health is equally important. Ramsey County offers several services:
Mental Health Urgent Care
Located at 402 University Avenue East in Saint Paul, this facility provides walk-in services for individuals experiencing mental health or chemical health crises. Services include access to psychiatrists, social workers, and peer support staff. Walk-in hours are Monday–Friday from 8 a.m. to 7 p.m., and weekends from 10 a.m. to 5 p.m. More about Mental Health Urgent Care.
24/7 Crisis Lines
- Children’s Mental Health Crisis Line: 651-266-7878
- Adult Mental Health Crisis Line: 651-266-7900
These lines offer immediate assistance for those in crisis, connecting callers with trained professionals who can provide support and guidance. Find more mental health resources.
By utilizing these local resources, residents of Ramsey can take proactive steps toward achieving and maintaining a balanced and healthy lifestyle.