Embarking on a journey toward better health and wellness is a commendable goal, and Ramsey, Minnesota, offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seeking mental health support, our community provides numerous options to meet your needs.
Local Fitness Centers
Staying active is a cornerstone of a healthy lifestyle. Ramsey boasts several fitness centers catering to different preferences and fitness levels.
YørFit
Located at 6937 Highway 10, Suite 120, YørFit offers coach-led group fitness classes suitable for all levels. Their programs combine cardio, bodyweight exercises, and weight training to maximize your workout sessions. Emphasizing community and personalized coaching, YørFit ensures that each member receives guidance tailored to their fitness journey.
Anytime Fitness
For those seeking flexibility, Anytime Fitness at 8019 146th Ave NW provides 24/7 access to a wide range of equipment and personalized coaching services. Their supportive environment and customized membership plans make it convenient to incorporate fitness into any schedule.
Adrenaline Sports Center
Located at 8310 147th Lane, Adrenaline Sports Center features three turf fields and three sport courts, accommodating various sports and fitness activities. This facility welcomes all sports enthusiasts and offers a dynamic environment for physical activity.
Mental Health Resources
Mental well-being is equally important as physical health. Ramsey County provides several services to support mental health needs.
Mental Health Urgent Care
For immediate mental health support, the Mental Health Urgent Care at 402 University Avenue East in Saint Paul offers walk-in services. Operating Monday through Friday from 8 a.m. to 7 p.m., and weekends from 10 a.m. to 5 p.m., they provide access to psychiatrists, social workers, and peer support staff in a caring environment.
24/7 Crisis Lines
In times of crisis, Ramsey County offers round-the-clock support:
- Children’s Mental Health Crisis Line: 651-266-7878
- Adult Mental Health Crisis Line: 651-266-7900
These lines connect individuals to mobile crisis teams that provide stabilization services, crisis intervention, and mental health assessments.
Ramsey County Children’s Mental Health Collaborative
Dedicated to supporting children’s mental health, this collaborative offers resources and support for families. They provide information on local mental health services, treatment options, and advocacy opportunities. For assistance, call or text 800-565-2575.
Prioritizing both physical and mental health is essential for overall well-being. Ramsey’s array of fitness centers and mental health services ensures that residents have access to the support they need to lead healthy, fulfilling lives.