Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Ramsey, Minnesota, residents have access to a variety of resources that cater to these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Ramsey offers several gyms and fitness centers:
YørFit
Located at 6937 Highway 10, Suite 120, YørFit provides coach-led group fitness classes suitable for all levels. Each member is assigned a dedicated coach to guide their fitness journey. The facility emphasizes community and personalized training. For more information, visit their website at yorfitmn.com.
Anytime Fitness
Situated at 8019 146th Ave NW, Anytime Fitness offers 24/7 access to its facilities, personalized coaching services, and a supportive community. They provide a free fitness consultation and personalized plan to help members achieve their health goals. More details can be found at anytimefitness.com/locations/ramsey-minnesota-527.
Jumpn Gymnastics
For families and younger individuals, Jumpn Gymnastics at 8310 147th Ln NW, Suite 100, offers gymnastics classes, ninja classes, and acro for dancers. They focus on providing a positive and safe learning environment to build self-confidence and develop motor skills. Learn more at jumpngymnastics.com.
Mental Health Resources
Addressing mental health is equally important. Ramsey County provides several services to support residents:
Mental Health Urgent Care
Located at 402 University Avenue East in Saint Paul, the Mental Health Urgent Care center offers walk-in services for individuals experiencing a mental health or chemical health crisis. Services include access to psychiatrists, social workers, and trained peer support staff. Walk-in hours are Monday through Friday from 8 a.m. to 7 p.m., and weekends from 10 a.m. to 5 p.m. More information is available at ramseycounty.us/residents/health-medical/clinics-services/mental-health-crisis-services/mental-health-urgent-care.
Ramsey County Children’s Mental Health Collaborative
This organization works across systems and with families to support children’s mental health. They offer resources, crisis support, and information on local mental health services. Visit their website at rccmhc.org for more details.
By utilizing these local resources, residents of Ramsey can take proactive steps toward achieving and maintaining overall health and wellness.