Embarking on a journey toward better health and wellness is a commendable goal, and Ramsey, Minnesota, offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seeking mental health support, our community provides numerous options to meet your needs.
Local Fitness Centers
Staying active is a cornerstone of a healthy lifestyle. Ramsey boasts several fitness centers catering to different preferences and fitness levels.
YørFit
Located at 6937 Highway 10, Suite 120, YørFit offers group fitness classes led by experienced coaches. Their programs are designed to accommodate all fitness levels, ensuring personalized attention and a supportive community atmosphere. For more information, visit their website at yorfitmn.com.
Anytime Fitness
For those seeking flexibility, Anytime Fitness at 8019 146th Ave NW provides 24/7 access to a range of equipment and personalized coaching services. Their supportive environment is ideal for individuals with varying schedules. Learn more at anytimefitness.com/locations/ramsey-minnesota-527.
Jumpn Gymnastics
Families looking for engaging activities can explore Jumpn Gymnastics at 8310 147th Ln NW, Suite 100. They offer gymnastics, ninja classes, and open gym sessions for children aged 2-14, focusing on building self-confidence and motor skills in a fun environment. Details are available at jumpngymnastics.com.
Mental Health Resources
Mental well-being is equally important as physical health. Ramsey County provides several services to support residents’ mental health needs.
Mental Health Urgent Care
For immediate assistance, the Mental Health Urgent Care center at 402 University Avenue East in Saint Paul offers walk-in services. Operating hours are Monday through Friday from 8 a.m. to 7 p.m., and weekends from 10 a.m. to 5 p.m. Services include crisis intervention, mental health assessments, and access to psychiatrists and social workers. More information can be found at ramseycountymn.gov/residents/health-medical/clinics-services/mental-health-crisis-services/mental-health-urgent-care.
24/7 Crisis Lines
In times of crisis, residents can reach out to the following hotlines:
- Children’s Mental Health Crisis Line: 651-266-7878
- Adult Mental Health Crisis Line: 651-266-7900
These lines provide immediate support and connect individuals to necessary services. Additional details are available at ramseycountymn.gov/residents/health-medical/clinics-services/mental-health.
Ramsey County Children’s Mental Health Collaborative
For families seeking support, the Ramsey County Children’s Mental Health Collaborative offers resources and information to assist children and teens. They provide guidance on mental health disorders, treatment options, and local support services. Visit rccmhc.org for more information.
By taking advantage of these local resources, residents of Ramsey can embark on a comprehensive journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.