Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Ramsey, Minnesota, residents have access to a variety of resources that cater to these essential aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, Ramsey offers several gyms and fitness centers:
YørFit
Located at 6937 Highway 10, Suite 120, YørFit provides coach-led group fitness classes suitable for all levels. Their programs combine cardio, bodyweight exercises, and weight training to maximize workout efficiency. Each member is assigned a dedicated coach to guide their fitness journey. More information can be found on their website.
Anytime Fitness
Situated at 8019 146th Ave NW, Anytime Fitness offers 24/7 access to a supportive community and personalized coaching services. Members can benefit from customized fitness plans and a variety of equipment to meet their workout needs. Details are available on their website.
Jumpn Gymnastics
For families and individuals interested in gymnastics, Jumpn Gymnastics at 8310 147th Ln NW, Suite 100, offers classes for ages 2-14. Their programs focus on building self-confidence and motor skills in a positive environment. They also provide ninja classes, acro for dancers, and host special events like Parents’ Night Out. Visit their website for class schedules and registration.
Mental Health Resources
Addressing mental health is equally important. Ramsey County provides several services to support residents:
Mental Health Urgent Care
Located at 402 University Avenue East in Saint Paul, the Mental Health Urgent Care center offers walk-in services for individuals experiencing mental health or chemical health crises. Services include access to psychiatrists, social workers, and peer support staff. Walk-in hours are Monday through Friday from 8 a.m. to 7 p.m., and weekends from 10 a.m. to 5 p.m. More details can be found on the Ramsey County website.
24/7 Crisis Lines
- Children’s Mental Health Crisis Line: 651-266-7878
- Adult Mental Health Crisis Line: 651-266-7900
These lines provide immediate assistance and connect individuals to necessary services.
Ramsey County Children’s Mental Health Collaborative
This organization works across systems and with families to support children’s mental health. They offer resources, crisis support, and opportunities for community involvement. More information is available on their website.
By utilizing these local resources, residents of Ramsey can take proactive steps toward improving both their physical and mental health, fostering a balanced and fulfilling lifestyle.